Benefits of Zumba®
The most common cause for people putting a break to their exercise is boredom and lack of time. Zumba® has the ability to solve both these problems by offering a complete body workout in just a single session, making exercise fun. As the classes are quite exciting and the music is lively and uptempo, time flies quickly. The many benefits of Zumba® include the following.
1. Helps in relieving stress.
Zumba® fitness is all about letting go of your inhibitions and losing yourself in the latin rhythms and snappy routines. The energetic movements not only help in the release of endorphins that help in elevating mood and increasing energy levels, but also help to melt away your worries along with excess kilos.
2. Aids in toning the body
The moves in this form of group exercise aid in working on core muscles of the abdomen along with other major muscle groups in the body such as legs, hips, back, and heart. Abdominals become stronger, buttocks and legs become leaner and firmer, upper body strength improves, the mind becomes more alert and coordination skills improve dramatically. Zumba® drastically improves circulation and strengthens the muscles and joints of the body.
3.Helps in weight loss.
Zumba® is a great workout that helps in burning body fat and aids in weight loss. The number of calories burned in each workout differs from person to person and depends on their age, weight, fitness level, and intensity put forward. One hour of Zumba® workout helps in burning about six hundred to one thousand calories. Practicing alternating intervals of low and high intensity movements helps you to burn more calories. It is recommended to attend at least two or three sessions per week to keep the body in great condition and maintain weight loss.
4.Provides benefits of interval training.
Zumba® fitness offers the benefits of interval training which is one of the most excellent ways to improve fitness. Zumba®integrates the theories of interval training in each and every workout by making use of alternating slow and fast routines, incorporating repetition which makes the programme easy to adhere too. Regular sessions of Zumba® dance have the ability to reshape and refresh all parts of the body.
5.Releases toxins from the body.
A Zumba® workout helps in releasing a lot of sweat and toxins from the body. This helps improve clarity of mind which also improves memory and concentration. Zumba exercise also reduces cholesterol and cellulite.
After knowing all the benefits of Zumba® why not try a Zumba® class. Remember it may take a few sessions to train the muscles to move a certain way and learn the rhythms and steps but once you have attended a few classes it becomes addictive. The Zumba Gold® programme is a great starting point if you want to go at a slower pace and perhaps learn the moves which have been modified to a more basic level. Attending Zumba classes regularly is definitely advantageous to your general well being and the camaraderie makes the classes even more enjoyable. You don’t have to be a certain fitness level or have dance ability to participate, but the more often you attend the easier and better it gets !